6 Essential Tips for Healthy Eating as You Age

Maximizing Nutrient Intake and Well-being

As we age, it’s important to pay attention to our diet to ensure we are getting the nutrients we need to stay healthy. Eating well can help maintain our physical and mental health, prevent chronic diseases, and improve our quality of life. Here are six ways to eat well as you get older.

1. Eat a variety of foods: Consuming a variety of foods helps ensure that you get all the necessary nutrients. Aim for a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Stay hydrated: As we get older, our thirst mechanism may not work as well as it used to, so it’s important to drink plenty of water throughout the day. Dehydration can lead to dizziness, confusion, and even hospitalization.
3. Choose nutrient-dense foods: Nutrient-dense foods contain high levels of vitamins and minerals relative to their calorie content. Examples include leafy greens, berries, nuts, and seeds.
4. Limit processed foods: Processed foods are often high in calories, sodium, and added sugars, and low in nutrients. Instead, choose whole, minimally processed foods as often as possible.
5. Take supplements as needed: While it’s always best to get nutrients from food, some older adults may require supplements to meet their nutritional needs. Talk to your doctor or a registered dietitian to determine if you need supplements.
6. Listen to your body: Our appetite and digestion can change as we age, so it’s important to pay attention to how you feel after eating certain foods. If you notice discomfort or bloating after eating, try adjusting your diet or speaking to a healthcare professional.

Eating well as you get older doesn’t have to be complicated. By following these simple guidelines, you can help ensure you get the nutrients you need to maintain your health and enjoy a high quality of life.