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Author: Lauren Noctor

Reducing the Risk of Falls for Older Adults – Easy-to-Follow Preventative Measures

July 28, 2023/General/by Lauren Noctor

Falls pose a significant concern across all age groups, but they are especially worrisome for older adults residing in South …

Understanding Mental Health Issues

July 21, 2023/Mental Health/by Lauren Noctor

Mental health problems are a common but often misunderstood issue in South Africa. They can affect anyone, regardless of age, …

The Widowhood Effect: How to Survive the Loss of a Spouse

July 14, 2023/General/by Lauren Noctor

Losing a spouse is one of life’s most profound and challenging experiences. The grief and emotional upheaval that accompany such …

Empowering South African Seniors

July 7, 2023/General/by Lauren Noctor

Navigating Finances for Retirement Security As retirement approaches, financial empowerment becomes a crucial aspect of senior citizens’ lives and their …

Prioritizing Heart Health

June 30, 2023/General/by Lauren Noctor

Taking Small Steps to Reduce the Risk of Heart Disease In a world where heart disease remains a significant health …

Alzheimer’s and Dementia

June 23, 2023/General/by Lauren Noctor

Early Detection and Management Alzheimer’s and dementia are devastating conditions that impact millions of individuals and their families worldwide. These …

Prioritizing Mental Health: Why It Matters

June 16, 2023/Mental Health/by Lauren Noctor

Understanding the Importance of Mental Health and How to Improve It As human beings, our minds are a complex and …

6 Essential Tips for Healthy Eating as You Age

June 9, 2023/General/by Lauren Noctor

Maximizing Nutrient Intake and Well-being As we age, it’s important to pay attention to our diet to ensure we are …

Reducing the Risk of Falls for Older Adults

June 2, 2023/General/by Lauren Noctor

Easy-to-Follow Preventative Measures Falls are a significant concern for people of all ages, but particularly for older adults in South …

It’s Never Too Late

May 26, 2023/General/#activeaging, #healthyaging, #lifelonghealth, #selfcare, #seniorfitness, #seniorhealth/by Lauren Noctor

Prioritizing Health and Well-Being as You Age It’s a common misconception that only young people need to take steps to …