We make life easier by offering flexible, affordable and convenient support in the home

Durbanville, Cape Town

South Africa

+27 79 205 2710

info@catkincompanion.com

Monday - Friday

8.00 - 18.00

#seniorhealth

It’s Never Too Late

May 26, 2023/General/#activeaging, #healthyaging, #lifelonghealth, #selfcare, #seniorfitness, #seniorhealth/by Lauren Noctor

Prioritizing Health and Well-Being as You Age It’s a common misconception that only young people need to take steps to …

Sleep in Older Adults

May 12, 2023/General/#insomnia, #qualityofsleep, #restfulsleep, #seniorhealth, #sleepapnea, #sleepdeprivation, #sleepdisorders, #sleepquality/by Lauren Noctor

How Sleep Affects Your Health As we age, our sleep patterns tend to change, and we may experience more difficulty …

Prioritizing Senior Fitness

March 10, 2023/General/#activeaging, #ageisjustanumber, #durbanvilleseniorhub, #exercise, #fitandhealthy, #fitnessforall, #fitnessmotivation, #healthyaging, #seniorfitness, #seniorhealth, #seniorlifestyle, #wellnessforall/by Lauren Noctor

Why Exercise is Crucial for Good Health As we age, staying active and fit becomes more important than ever. Engaging …