We make life easier by offering flexible, affordable and convenient support in the home

Durbanville, Cape Town

South Africa

+27 79 205 2710

info@catkincompanion.com

Monday - Friday

8.00 - 18.00

#wellbeing

Strong Support Networks in Later Life

April 11, 2023/General/#community, #companionship, #retirementvillage, #seniorliving, #socialconnections, #supportnetwork, #wellbeing/by Lauren Noctor

The Importance of Building Strong Support Networks As we age, it’s important to have a strong support network of friends …

Nourish Your Mind and Body

March 2, 2023/Mental Health/#balance, #healthyeating, #healthymindhealthybody, #mentalwellness, #moodfood, #nutrition, #wellbeing, #wholefoods/by Lauren Noctor

How a Balanced Diet Can Improve Your Mental Health It’s easy to overlook the importance of a healthy diet. Many …

The Power of Connection

February 9, 2023/Companionship/#compassion, #elderlycare, #empathy, #friendship, #kindnessmatters, #listeningskills, #mentalhealth, #powerofconnection, #socialconnection, #wellbeing/by Lauren Noctor

The Power of Connection: How Small Acts of Kindness Can Change Lives Human connection is one of the most fundamental …

Building a Supportive Community

February 2, 2023/Loneliness/#clubsandorganizations, #combatloneliness, #communitybuilding, #connectedness, #friendship, #mentalhealthawareness, #reachout, #supportivecommunity, #volunteerism, #wellbeing/by Lauren Noctor

How Volunteering, Clubs, and Friendships Combat Loneliness and Improve Mental Health In today’s fast-paced world, it’s easy to feel isolated …